Wow, a post not about NSOing. Not had one of those in a while!Training's been fairly standard, with steady improvements across the board but not much new to report until now. Transitions are getting better, footwork is getting better, laps are consistently at the 24-ish mark, which is mildly irritating but I know it's just a plateau and as long as I keep giving 100% during laps one day I'll just break through it without realising. Plateaus are annoying like that :)
But this weeks deserves a post because this week we did HITTING.
